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Posted by Elora Harre | May 30, 2018
Debilitating Autoimmune Condition – Now Manageable!

This is Ange. Ange came to 10 Week Challenge as her last resort. You see, Ange once had a debilitating autoimmune condition that was making her everyday life hard. She'd...

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Posted by Elora Harre | May 30, 2018
Rachel’s 10WC Experience: 3 Rounds in, and a 4th on the Way!

We are so privileged to work with many amazing clients here at 10 Week Challenge. We have people from all walks of life trusting us to help us make a...

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Posted by Elora Harre | November 5, 2017
10 Week Challenge List of Recommendations

With any lifestyle change comes an adjustment phase; you have to relearn a new normal, make decisions and figure out a whole new ball game. Not only can it be...

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Posted by Sara Evans | April 29, 2017
What goes in must come out! How to relieve constipation naturally.

Constipation can be caused by foods you eat or avoid, lifestyle choices, medication or disease. Most people are unsure what causes their chronic constipation and need to go through a...

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Posted by Sara Evans | March 27, 2017
Improve your sleep by doing this one thing…

The importance of a good night's sleep is universally recognised. At the 10 Week Challenge we consider sleep your number 1 supplement because getting 7-9 hours of sleep a night...

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Posted by Sara Evans | March 17, 2017
5 top tips to keep yourself looking young!

No one over 20 years old wants to look like they are older than they are! When it comes to looking youthful diet and lifestyle are the key to success....

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Posted by Sara Evans | December 6, 2016
10WC Guide to Christmas

With December now here, the silly season is upon us! Normally this means a month filled with social occasions involving drinks, nibbles, late nights and for those trying to keep...

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Posted by Flux Admin | October 12, 2015
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text Lorem Ipsum is simply dummy text of the printing...

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Posted by Flux Admin | October 10, 2015
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text Lorem Ipsum is simply dummy text of the printing...

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