weight loss

Posted by Sara Evans | March 27, 2017
Improve your sleep by doing this one thing…

The importance of a good night's sleep is universally recognised. At the 10 Week Challenge we consider sleep your number 1 supplement because getting 7-9 hours of sleep a night...

Continue Reading
Posted by Sara Evans | January 7, 2016
Breakfast Muffins

Breakfast Muffins - We are often asked for breakfast ideas for people on the go! Everyone wants something that doesn't take time to cook in the morning but still offers...

Continue Reading
Posted by Sara Evans | December 15, 2015
Chicken or Fish Tikka

Chicken or Fish Tikka - Yum yum yummy!! This traditional tasting Tikka paste is great with chicken or fish. This recipe can be swapped for any of those in the...

Continue Reading