It’s time to take control of your health and weight! And what better way to do it but with the support of a behavioural nutritionist, weight loss mentor and an awesome group of people who are just like you? Our nutritional lifestyle program focuses on food plus lifestyle factors to get you amazing health results!
Read more
Our Challenge is an instant access program, where you will receive your recipes, meal plans, tips, tricks and much more, as well as our exclusive members-only Facebook Support Group. Our exclusive support group is a private group for each individual who signs up to the challenge where you can get support from our coaches, Elora and Sara, as well as other participants!
VIEW ALL CHALLENGES
Welcome to the 10 Week Challenge
Congratulations on starting your journey to a healthier you, It’s time to take control of your health and weight! And what better way to do it but with the support of a behavioural nutritionist, weight loss mentor and an awesome group of people who are just like you. Our nutritional lifestyle program focus on food plus lifestyle factors to get you amazing health results!
$79 - JOIN TODAYWelcome to the 5 Week Challenge – Plant Based
This new challenge offers a plant based meal plan for participants who are choosing to avoid eating animal meat. Our behavioural nutritionist Sara has designed the meal plan to optimise good health for a vegetarian lifestyle. Please note this is not a vegan meal plan. Eggs are an essential part of the meals. Please note, you are part of the same group as the other 10 Week Challengers, your meal plans are just meat free!
$49 - JOIN TODAYWish to repeat the 10 Week Challenge?
Participants like to repeat the challenge so they can cement in their new healthy habits and continue to get that essential daily support. Repeat challengers also get a new 10 week meal plan with over 40 new recipes! Including chicken satay, paleo wraps, sweet and sour pork, stuffed peppers, pork ribs, curried sausages, thai beef salad and pesto!
$79 - JOIN TODAYThank you thank you thank you.
This challenge is the best thing I’ve done for myself. The money paid for it is invaluable. I love that this challenge is simple as reminding us how life was 40 years ago. It is very easy to buy cheap, nasty “food” off the shelves, life has become packeted and no longer self-sufficient. Hitting the rewind button to get back to older eating habits, how Grandma used to cook, is how I see this challenge.
I can breathe! I was finding it really difficult to hold a conversation while walking, because I was getting out of breath at even a slow pace, let alone stairs (god forbid!) but when I started the challenge I tasked myself to walk every day and sure enough 4.5km a night later and I feel fantastic. I’ve got so much more energy, I can keep up better with my friends, and the sly 18kg that I’ve dropped definitely helped!
I have stopped taking medication for reflux, have gained a new found confidence and happier outlook on life that I haven’t had for a while.
I have successfully lost 10kgs but not only that I have lost at least 2 dress sizes and learnt new ways of coping with stress and what it does to my mind and body when I am getting stressed thru my work life over the past couple of weeks in particular.
Keep up the good work! It is such a genius challenge, I love it because it is not a ‘diet’, its not crazy eating & exercise, its not temporary, this is permanent, common sense, simple tasty eating that anyone and everyone should do! I also love how you focus on all areas of health, and healing your body from the inside out – which most people forget about when trying to lose weight. Its easy and I don’t feel like i’m missing out, in fact i’m eating so much better quality than ever before!
The importance of a good night's sleep is universally recognised. At the 10 Week Challenge we consider sleep your number 1 supplement because getting 7-9...
No one over 20 years old wants to look like they are older than they are! When it comes to looking youthful diet and lifestyle...