Thank you thank you thank you.

This challenge is the best thing I’ve done for myself. The money paid for it is invaluable. I love that this challenge is simple as reminding us how life was 40 years ago. It is very easy to buy cheap, nasty “food” off the shelves, life has become packeted and no longer self-sufficient. Hitting the rewind button to get back to older eating habits, how Grandma used to cook, is how I see this challenge.

I can breathe! I was finding it really difficult to hold a conversation while walking, because I was getting out of breath at even a slow pace, let alone stairs (god forbid!) but when I started the challenge I tasked myself to walk every day and sure enough 4.5km a night later and I feel fantastic. I’ve got so much more energy, I can keep up better with my friends, and the sly 18kg that I’ve dropped definitely helped!

I have stopped taking medication for reflux, have gained a new found confidence and happier outlook on life that I haven’t had for a while.
I have successfully lost 10kgs but not only that I have lost at least 2 dress sizes and learnt new ways of coping with stress and what it does to my mind and body when I am getting stressed thru my work life over the past couple of weeks in particular.

Keep up the good work! It is such a genius challenge, I love it because it is not a ‘diet’, its not crazy eating & exercise, its not temporary, this is permanent, common sense, simple tasty eating that anyone and everyone should do! I also love how you focus on all areas of health, and healing your body from the inside out – which most people forget about when trying to lose weight. Its easy and I don’t feel like i’m missing out, in fact i’m eating so much better quality than ever before!