Sara Evans

Posted by Sara Evans | August 30, 2019
Saturated Fat – Friend or Foe?

For many people, the words ‘saturated fat’ evoke images of clogged arteries, greasy food and gut rolls.  Health authorities have been advising people to reduce their saturated fat intake for...

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Posted by Sara Evans | August 13, 2019
3 Top Tips for Reducing Sugar Cravings  

Why you crave sugar?   No need to over complicate it, for the most part, sugar cravings are biological, we are designed to seek out sugar. Before the advent of...

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