Posted by Sara Evans | August 30, 2019
Saturated Fat – Friend or Foe?

For many people, the words ‘saturated fat’ evoke images of clogged arteries, greasy food and gut rolls.  Health authorities have been advising people to reduce their saturated fat intake for...

Posted by Sara Evans | August 13, 2019
3 Top Tips for Reducing Sugar Cravings  

Why you crave sugar?   No need to over complicate it, for the most part, sugar cravings are biological, we are designed to seek out sugar. Before the advent of...

Posted by Elora Harre | May 30, 2018
Debilitating Autoimmune Condition – Now Manageable!

  This is Ange. Ange came to 10 Week Challenge as her last resort. You see, Ange once had a debilitating autoimmune condition that was making her everyday life hard....

Posted by Elora Harre | May 30, 2018
Rachel’s 10WC Experience: 3 Rounds in, and a 4th on the Way!

We are so privileged to work with many amazing clients here at 10 Week Challenge. We have people from all walks of life trusting us to help us make a...

Posted by Elora Harre | December 18, 2017
Creamy Roast Almond Chocolates

Creamy Roast Almond Chocolates - A great alternative to scored almonds, these chocolate treats are the perfect addition to your morning coffee. These chocolates are super creamy and you would...

Posted by Elora Harre | December 15, 2017
Caramelised Onion Relish

Caramelised Onion Relish - - brown or red onions (thinly sliced), olive oil, mustard seeds (or 1 tsp mustard powder), red wine vinegar, balsamic vinegar, Coconut Sugar, salt & pepper...

Posted by Elora Harre | December 14, 2017
Paleo Christmas Cake

Paleo Christmas Cake - This super quick to make Christmas Cake is similar enough to a traditional Christmas Fruit Cake but way tastier that even the kids will love it....

Posted by Elora Harre | December 12, 2017
Christmas Ginger Cookies

   Christmas Ginger Cookies - It's nice to have a healthy treat at Christmas time and nothing beats a ginger cookie! Whether you want to make gingerbread men, ginger cookies...

Posted by Elora Harre | November 5, 2017
10 Week Challenge List of Recommendations

With any lifestyle change comes an adjustment phase; you have to relearn a new normal, make decisions and figure out a whole new ball game. Not only can it be...

Posted by Elora Harre | April 29, 2017
What goes in must come out! How to relieve constipation naturally.

Constipation can be caused by foods you eat or avoid, lifestyle choices, medication or disease. Most people are unsure what causes their chronic constipation and need to go through a...

Posted by Elora Harre | March 27, 2017
Improve your sleep by doing this one thing…

The importance of a good night's sleep is universally recognised. At the 10 Week Challenge we consider sleep your number 1 supplement because getting 7-9 hours of sleep a night...

Posted by Elora Harre | March 17, 2017
5 top tips to keep yourself looking young!

No one over 20 years old wants to look like they are older than they are! When it comes to looking youthful diet and lifestyle are the key to success....

Posted by Elora Harre | December 6, 2016
10WC Guide to Christmas

With December now here, the silly season is upon us! Normally this means a month filled with social occasions involving drinks, nibbles, late nights and for those trying to keep...

Posted by Elora Harre | March 10, 2016
Primal Hot Cross Buns

Primal Hot Cross Buns - This recipe comes care of our Weight Loss Mentor, Elora - The Shrinking Violet. These actually taste like the real deal and are so damn...

Posted by Elora Harre | March 9, 2016
Paleo Chocolates

Paleo Chocolates - These little gems often make our day! They are a fantastic treat for you and your non-Paleo friends. Eat them as a treat to boost your brain...

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