What goes in must come out! How to relieve constipation naturally.

What goes in must come out! How to relieve constipation naturally.

Constipation can be caused by foods you eat or avoid, lifestyle choices, medication or disease. Most people are unsure what causes their chronic constipation and need to go through a process of elimination to see what may help.

Unfortunately, constipation can have a serious negative effect on quality of life, as well as your physical and mental health. Here are our suggestions for how to relieve and prevent constipation.

Improve your sleep by doing this one thing…

Improve your sleep by doing this one thing…

The importance of a good night’s sleep is universally recognised. At the 10 Week Challenge we consider sleep your number 1 supplement because getting 7-9 hours of sleep a night will improve your physical performance, memory, attention and fat loss, and it will decrease stress depression and inflammation that causes chronic disease. No pill can do that.

Keep reading to see the one thing you can do today to improve your sleep!

10WC Guide to Christmas

10WC Guide to Christmas

With December now here, the silly season is upon us! Normally this means a month filled with social occasions involving drinks, nibbles, late nights and for those trying to keep up with their healthy lifestyle; often a difficult time!

But life is for living and none of us have time for food guilt, so we have come up with a few tips to guide you through the holiday season…

Primal Hot Cross Buns

Primal Hot Cross Buns

This recipe comes care of our Weight Loss Mentor, Elora – The Shrinking Violet.

These actually taste like the real deal and are so damn delish. In perfect time for Easter. Delicious like this or toasted with butter. These sweet treats will impress all, and you would never figure that they’re grain, gluten & sugar free! Not only that, but these take about 5 minutes to throw together and just 20 minutes to bake.

Paleo Chocolates

Paleo Chocolates

These little gems often make our day!

They are a fantastic treat for you and your non-Paleo friends. Eat them as a treat to boost your brain power or as an Easter treat to make you feel satisfied.

No one will complain if you bring these out at a party!

Banana Pancakes

Banana Pancakes

A great simple treat for you or the kids! And an excellent way to get eggs into your diet if you aren’t so keen on them by themselves.

Make a meal from these pancakes by adding some bacon and fried egg!

Breakfast Muffins

Breakfast Muffins

We are often asked for breakfast ideas for people on the go!

Everyone wants something that doesn’t take time to cook in the morning but still offers great nutritional value – breakfast muffins are always our first suggestion.

Mint Salad Dressing

Mint Salad Dressing

This mint dressing is the perfect addition to any green or vegetable salad.

Simple and tasty with no nasties.

Just the way we like it!

Vegetable Masala Curry

Vegetable Masala Curry

Sometimes its nice to have a meat free meal! So here is a 10 Week Challenge approved vegetarian curry recipe.

This recipe has loads of good fats in it to keep you full and satisfied.