It’s time to take your battle with inflammation to the next level! 10 Week Challenge is back with a shorter and more intense nutrition program for advanced participants.
It’s time to take control of your health and weight! And what better way to do it but with the support of a behavioural nutritionist, weight loss mentor and an awesome group of people who are just like you...
These little gems often make our day!
They are a fantastic treat for you and your non-Paleo friends. Eat them as a treat to boost your brain power or as an Easter treat to make you feel satisfied.
No one will complain if you bring these out at a party!
A great simple treat for you or the kids! And an excellent way to get eggs into your diet if you aren’t so keen on them by themselves.
Make a meal from these pancakes by adding some bacon and fried egg!
We are often asked for breakfast ideas for people on the go!
Everyone wants something that doesn’t take time to cook in the morning but still offers great nutritional value – breakfast muffins are always our first suggestion.
This mint dressing is the perfect addition to any green or vegetable salad.
Simple and tasty with no nasties.
Just the way we like it!
Sometimes its nice to have a meat free meal! So here is a 10 Week Challenge approved vegetarian curry recipe.
This recipe has loads of good fats in it to keep you full and satisfied.
Having a great tasting Masala curry powder mix on hand is a great idea for a quick meal.
You can use it to make a chicken or simple vegetable curry.
How do you make the perfect pork crackling?
Great for an emergency meal, snack or to add a little good fat to your meal – pork crackle is an all round winner! It is especially good as a salty crisp replacement!
Great sauces are the key to keeping clean eating interesting and tasty!
Here at the 10 Week Challenge, we don’t want to reinvent the wheel so here are two great recipes for Hollandaise Sauce.
Worth a go to add a little extra yum to your breakfast or vegetables….
Having your own vegetable garden and growing seasonal veges is a great way to save money. In New Zealand, courgettes grow super well, so often we are left with a fridge filled with them! These courgette and kumara fritters are a great way to use the courgettes and get extra vegetables into your diet.
If you like to make your curries from scratch rather than use a curry paste packet, this recipe is for you. The children very much like this recipe too.
