It’s time to take your battle with inflammation to the next level! 10 Week Challenge is back with a shorter and more intense nutrition program for advanced participants.
It’s time to take control of your health and weight! And what better way to do it but with the support of a behavioural nutritionist, weight loss mentor and an awesome group of people who are just like you...
Yum yum yummy!! This traditional tasting Tikka paste is great with chicken or fish. This recipe can be swapped for any of those in the 10 Week Challenge meal plans and can easily make it dairy free too. Chicken Tikka is something the whole family will love!
Battered Fish and Chips are a good old Kiwi favourite and often something our 10 Week Challengers miss. So here is a recipe that will help you feel like you can still indulge in this tradition!
At the 10 Week Challenge we focus on reducing the amount of sugar is our foods, even in our ‘sweet’ treats. This chocolate brownie is awesome because it has only 1/4 cup of added sweetness and even hides a vegetable in it. Give it ago!
We thank Grace’s Quest for this recipe.
This recipe it gluten, dairy and nut free! Making it also very budget friendly.
A classic family favourite made without the nasties!
With Christmas fast approaching, having a ‘paleo’ friendly sponge cake recipe is a must for making your favourite trifle recipe. This recipe is super easy and can also be used as a base vanilla muffin recipe, just add in your choice of berries!
Moist tasty meatballs for lunch or dinner. Serve with vegetable zoodles or salad.
Gluten, dairy and egg free.
These iced coco pops are a healthy summer treat. Ice blocks that the whole family will like.
Dairy, gluten and refined sugar free. Simple and quick to make.
