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Long Haul Flights - What Do I Eat!?
November 27, 2019

Long Haul Flights - What Do I Eat!?

Back in 2015 when I wrote this blog post, we had recently travelled from Christchurch, New Zealand to London on Singapore Airlines. We eat a 90% Paleo/Processed Food Free diet...
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Understanding Food Labels
November 27, 2019

Understanding Food Labels

It’s super important to be able to read and understand the labels on food so we can make an educated decision on how the food will impact our health. Here...
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Alcohol - Can It Be Part of a Healthy Lifestyle?
November 26, 2019

Alcohol - Can It Be Part of a Healthy Lifestyle?

Most of us love an alcoholic  drink every now and then. Whether it’s a glass of wine at night with dinner, a beer at the pub with friend or a...
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