With any lifestyle change comes an adjustment phase; you have to relearn a new normal, make decisions and figure out a whole new ball game. Not only can it be difficult to know where to eat that fits in with
What goes in must come out! How to relieve constipation naturally.
Constipation can be caused by foods you eat or avoid, lifestyle choices, medication or disease. Most people are unsure what causes their chronic constipation and need to go through a process of elimination to see what may help.
Unfortunately, constipation can have a serious negative effect on quality of life, as well as your physical and mental health. Here are our suggestions for how to relieve and prevent constipation.
Improve your sleep by doing this one thing…
The importance of a good night’s sleep is universally recognised. At the 10 Week Challenge we consider sleep your number 1 supplement because getting 7-9 hours of sleep a night will improve your physical performance, memory, attention and fat loss, and it will decrease stress depression and inflammation that causes chronic disease. No pill can do that.
Keep reading to see the one thing you can do today to improve your sleep!
5 top tips to keep yourself looking young!
No one over 20 years old wants to look like they are older than they are! When it comes to looking youthful diet and lifestyle are the key to success. What are our top 5 tips?
Here are the top 5 things that the 10 Week Challenge Team recommends…
10WC Guide to Christmas
With December now here, the silly season is upon us! Normally this means a month filled with social occasions involving drinks, nibbles, late nights and for those trying to keep up with their healthy lifestyle; often a difficult time!
But life is for living and none of us have time for food guilt, so we have come up with a few tips to guide you through the holiday season…