Breakfast Muffins

Breakfast Muffins

We are often asked for breakfast ideas for people on the go!

Everyone wants something that doesn’t take time to cook in the morning but still offers great nutritional value – breakfast muffins are always our first suggestion.

Vegetable Masala Curry

Vegetable Masala Curry

Sometimes its nice to have a meat free meal! So here is a 10 Week Challenge approved vegetarian curry recipe.

This recipe has loads of good fats in it to keep you full and satisfied.

Courgette and Kumara Fritters

Courgette and Kumara Fritters

Having your own vegetable garden and growing seasonal veges is a great way to save money. In New Zealand, courgettes grow super well, so often we are left with a fridge filled with them! These courgette and kumara fritters are a great way to use the courgettes and get extra vegetables into your diet.

Easy Butter Chicken

Easy Butter Chicken

If you like to make your curries from scratch rather than use a curry paste packet, this recipe is for you. The children very much like this recipe too.

Chicken or Fish Tikka

Chicken or Fish Tikka

Yum yum yummy!! This traditional tasting Tikka paste is great with chicken or fish. This recipe can be swapped for any of those in the 10 Week Challenge meal plans and can easily make it dairy free too. Chicken Tikka is something the whole family will love!

Battered Fish and Chips

Battered Fish and Chips

Battered Fish and Chips are a good old Kiwi favourite and often something our 10 Week Challengers miss. So here is a recipe that will help you feel like you can still indulge in this tradition!

Pork and Courgette Meatballs

Pork and Courgette Meatballs

Moist tasty meatballs for lunch or dinner. Serve with vegetable zoodles or salad.

Gluten, dairy and egg free.