About the 10 Week Challenge

TAKE CONTROL OF YOUR HEALTH

It’s time to take control of your health and weight! And what better way to do it but with the support of a behavioural nutritionist, weight loss mentor and an awesome group of people who are just like you? Our nutritional lifestyle program focuses on food plus lifestyle factors to get you amazing health results!

Start enjoying good food and great health now and for the rest of your life with our lifestyle nutrition approach. Create fantastic habits around eating nutritious food and a healthy lifestyle. Improve your sleep, family life and overall well-being.

It doesn’t matter where in the world you live! Our 10 Week Challenge is based online. You will receive all of the information you need without having to leave your house.

“It will change and challenge all your ideas about healthy eating and weight loss in the best way possible”- 10 Week Challenge Client, Anne-Marie.

About the Challenge
About the Challenge

WHY DO PEOPLE DO THE 10 WEEK CHALLENGE?


  • Improve their overall sense of wellbeing and energy
  • To lose weight
  • Ladies who want to improve their fertility
  • Reduce PCOS symptoms
  • Manage both type 1 and 2 or reverse type 2 diabetes
  • Significantly reduce or stop IBS and other digestive system issues
  • Reduce chronic pain and autoimmune disease symptoms
  • Improve skin issues such as psoriasis and eczema
  • Sleep better
  • Enjoy eating food again
  • People who want to improve the eating of their whole family
  • And many many more!

The 10 Week Challenge provides meal plans and eating guidelines BUT it’s not a diet. Our number 1 goal for you, is that you NEVER have to go on a diet again. We know that good health comes from within and that by nourishing your body with unprocessed foods, focusing on your sleep and reducing stress – you will thrive! When you finish the 10 Weeks, it’s our hope that you continue to eat this way because you have come to realise, just how amazing you feel. 


WHAT DO I GET FOR MY MONEY?

  • Receive 10 weeks of easy-to-follow meal plans and recipes that are specifically designed with macronutrients in mind to start your new lifestyle – no more thinking ‘What’s for dinner!?’
  • Shopping Lists – to make their supermarket trips super simple!
  • Create 5 essential habits that will you help you make good eating a lifestyle, no more diets!
  • Access an exclusive, members-only online Support Group with other participants, get constant support and support others doing the challenge, on a day to day basis.
  • Receive online and email support from our Behavioural Nutritionist Sara Evans and Weight Loss Mentor Elora Harre when you need it!

Client Results