What Makes Your 10 Week Challenge Different From All of the Other Weight Loss Programs Out There?

We understand that you are probably sick of trying the latest fad diets in order to achieve weight loss and/or good health! So we want this to be your last. And the 10 Week Challenge is different because? 

• We know that consistency is the key to long term success, the 10 Week Challenge encourages you to focus on long term nutrition choices – this isn’t a short term diet. 
• We assess your lifestyle and help you make important healthy changes – it’s not just about what you eat and how much you exercise. We promise! 
• Our meal plans are simple and designed for the whole family – no crazy ingredients. We have also kept budget in mind when we planned them. 
• We know you are time short so meal preparation and planning has been kept to a minimum! 
• 10 Week Challenge is about providing a supportive environment, we will never tell you off if you make a not so good food choice. 
• Most importantly, Sara and Elora want you to succeed and will support you in any way they can. You can email them personally and they will reply personally.

Do We Get Shopping Lists?

Yes, our programs have shopping lists! Shopping lists are designed for the participant only for breakfast and lunch, and to feed 2 people at dinner meals. For larger families you will need to double or triple dinner supplies.

What Kind of Support Do I Get?

When purchasing 10 Week Challenge, you get access to an exclusive members only support group, as well as email support from your two coaches - Sara and Elora. Additionally, we give you all of the tools you need for success. You'll receive meal plans to cover breakfast, lunch, dinner and snacks, a recipe book and shopping lists as well as a comprehensive information pack which details everything you'll need to get started and tackle your new lifestyle.

How Much Weight Will I Lose?

Everyone is different so therefore results vary. The 10 Week Challenge looks at making life-long healthy nutrition habits, this is not a temporary diet. We typically see weight loss around 500g-1kg a week however some can lose over a kilo a week. During the 10 Week Challenge you will also need to address other lifestyle factors such as sleep and stress – these play a huge role in successful weight loss.

I'm a Vegetarian - Can I Do the Challenge?

Yes – we have our vegetarian plant based meal plan option. It is a 5 week meal plan that is gluten free and has dairy free options. Please note, you join the support group and receive the same weekly emails as the other members who are eating meat. Also to note, this is not a vegan plan.

What Type of Food is in the Meal Plans? Is This the Paleo Diet?

The food is basic real food, nothing complicated or too fancy. We are also very budget and family conscious. Whilst the meal plans are strongly based around the principles of the Paleo diet, they are less restrictive. We aim for a lifestyle approach to food which means, we don’t believe in super strict eating behaviour or counting calories. Plus there is always room for treats! The meal plans are gluten free. If you want to know more, try a sample using our Taste of the Challenge 2 week trial - available in our shop.

Is 10 Week Challenge Gluten and Dairy Free?

Yes, 10 Week Challenge is 100% gluten-free and can easily be made completely dairy free as most recipes have a dairy free alternative, or you can simply leave it out.

Do I Need Any Special Cooking Equipment?

The recipes in the 10 Week Challenge require you to have basic kitchen equipment including an oven, cook top, slow cooker and stick blender. Other items such as a food processor would be handy but not essential.

I Have a Physical Disability and Struggle with Exercise. Can I Still Succeed With the 10 Week Challenge?

Absolutely! Movement is more about the positive psychological benefits of movement, rather than doing it for weight loss. However, if you are unable to complete movement during the challenge, this isn’t a bit deal – you can still be successful on the 10 Week Challenge.

Is 10 Week Challenge Family Friendly?

Yes they are 100% family friendly. We don't include any foods that are out of the ordinary, nor exclude any essential foods groups. The meals are balanced and super tasty. If needed, our nutritionist Sara can always make additional suggestions to help.

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