10 Week Challenge

No Added Sugar eBook

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The children are the inspiration for this recipe book which aims to help parents provide their children with a range of healthy foods essential for their wellbeing and development.

Creator of the recipe book and Nutritionist, Sara Evans, whose daughter attended SACP, said the overarching goal of the project was to help parents give their children the best start in life.

“Eating a range of good food is essential for children’s physical and mental growth. We want to provide parents with some easy recipes to help make that achievable.”

She said forming good eating habits in children now would hold them in good stead for the rest of their lives.

“Eating healthy food is a wise long term plan for the best health and wellbeing of your family. Spending a little extra time and money on good food now will reduce doctors visits and time off school and work in the future.”

The recipe book includes 40 pages of breakfast, lunch and treat recipes containing foods which are unprocessed, low in sugar, nutrient rich and allergy conscious. It provides extra notes at the bottom of the recipes for tips and tricks along with alternative ingredient options for common allergies.

“We’re all busy parents and most of us are aware of how important it is to give our children the right fuel in order to thrive but sometimes it just feels too hard. We hope this recipe book will alleviate some of that stress.”


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