If you have done the 10 Week Challenge twice before and wish to keep the support and accountability going – this membership is for you. At less than $8 a week, you can stay on track with other like-minded participants!
Please note, the reduced cost reflects that there is no new meal plans or nutrition assessment provided. You do still have online and email support from Elora and Sara as needed, as well as access to the exclusive members-only Support Group! This program is only for those who have completed the 10 Week Challenge twice before and does not apply to first time plant-based repeaters.
Welcome to the 10 Week Challenge
Congratulations on starting your journey to a healthier you! It’s time to take control of your health and weight. And what better way to do it but with the support of a behavioural nutritionist, weight loss mentor and an awesome group of people who are just like you. Our nutritional lifestyle program focuses on food plus lifestyle factors to get you amazing health results!
Welcome to the 10 Week Challenge – Plant-Based
This new challenge offers a plant-based meal plan for participants who are choosing to avoid eating animal meat. Our behavioural nutritionist Sara has designed the meal plan to optimise good health for a vegetarian lifestyle. Please note this is not a vegan meal plan. Eggs are an essential part of the meals. Please note, you are part of the same group as the other 10 Week Challengers, your meal plans are just meat free!
Wish to repeat the 10 Week Challenge?
Lots of our participants like to repeat the challenge so they can cement in their new healthy habits and continue to get that essential daily support. Repeat Challengers also get a new 10 week meal plan with over 40 new recipes! Including chicken satay, paleo wraps, sweet and sour pork, stuffed peppers, pork ribs, curried sausages, thai beef salad and pesto!
Repeaters of the 10 Week Challenge will work more closely with Weight Loss Mentor, Elora. They will also complete a new repeat assessment form with Elora and note any changes in health.
If you are repeating the challenge and wish to do the plant-based meal plans, please pay as a repeater but register for the plant-based program in the 10 Week Online. Please note, there is only one meal plan for plant-based and no new repeater meal plan.
6 in stock
All inclusive blood glucose monitor with 50 test strips and 50 lancets. An excellent tool for those with insulin resistance or pre-diabetes to instantly monitor your blood sugar response to your meals.
*Please note: these are not blood ketone monitors
Made from soft, medical-grade silicone, it’s so comfortable you can’t feel it’s there. While tampons absorb 35% vaginal moisture, the Mooncup menstrual cup won’t dry you out or leave fibres behind.
Your Mooncup is always there, ready. No last minute dash to the shops, no stockpiling different absorbency pads or tampons. The Mooncup frees you from having to throw away used products or carry bulky spares (whether smuggled up your sleeve as you head to the toilet or taking up backpack space on your travels).
Holding 3 x more than a regular tampon, the Mooncup gives you longer lasting protection on heavier days. And because it’s non-absorbent, it won’t cause dryness when your period’s light.
You only need one Mooncup® that pays for itself after 6-8 months – you’re then saving that monthly spend on sanitary protection.
Latex-free, hypoallergenic and containing no dyes, perfumes, BPA, phthalates, plastic, bleaches or toxins, the Mooncup menstrual cup is ideal if you have sensitive skin or allergies.
Read detailed instructions on how to insert your mooncup here.
14 in stock
No Added Sugar is a child friendly, fundraising recipe book that benefits St Albans Community Preschool. Filled with tasty, no added sugar recipes that work for children and adults, it’s a great recipe book to add to your collection!
Out of stock
A comprehensive multi-vitamin and mineral formulation designed to provide foundational support for maintenance of optimum vitality and
Delivered in a powdered form for maximum absorption, Orthoplex B Vital provides an all-in-one combination of vitamins, minerals, amino acids, and accessory nutrients to help support daily nutrient intake. B Vital is an essential, primary formulation that forms part of any health management program in supporting the ongoing maintenance of well-being, vitality and general health.
Pack Size: 150g powder
Recommended Dose: Take 1 level 5mL metric spoonful in water or juice daily after meals, or as recommended by your healthcare practitioner
Gluten Free, Sugar Free, Vegetarian, Lactose Free, Glucose Free