weight loss

Posted by Elora Harre | March 27, 2017
Improve your sleep by doing this one thing…

The importance of a good night's sleep is universally recognised. At the 10 Week Challenge we consider sleep your number 1 supplement because getting 7-9 hours of sleep a night...

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Posted by Elora Harre | January 7, 2016
Breakfast Muffins

Breakfast Muffins - We are often asked for breakfast ideas for people on the go! Everyone wants something that doesn't take time to cook in the morning but still offers...

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Posted by Elora Harre | December 15, 2015
Chicken or Fish Tikka

Chicken or Fish Tikka - Yum yum yummy!! This traditional tasting Tikka paste is great with chicken or fish. This recipe can be swapped for any of those in the...

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